Discover the Benefits of Therapeutic Yoga
Therapeutic yoga is designed for everyone, particularly individuals with medical, physical, and emotional needs.
It is a gentle and adaptable form of yoga, acknowledging that not everyone is familiar with yoga, nor in a physical or mental condition to take part in an intense yoga practice.
Therapeutic yoga can be an excellent choice for individuals who need a supportive and effective way to optimize health, reduce stress, and bring the body into balance.
Therapeutic Yoga Integrates...
- Gentle yoga postures
- Restorative postures that support the body with props
- Relaxation
- Stretch
- Breath work
- Guided meditation
- Healing touch
Benefits of Therapeutic Yoga
- Alleviate pain
- Facilitate healing
- Decrease blood pressure and pulse
- Promote circulation
- Increase range of motion and mobility
- Improve strength and flexibility
- Enhance energy and stamina
- Stabilize mood
- Gain awareness of body
- Reduce stress
Schedule a Yoga Session
Angie Tolbert RN,BSN,CYT
Contact me to schedule a therapeutic yoga session.
